Health and Wellness Nutrients that Help Combat Aging
There are many research centers across the globe working day and night to try and find best nutrients to enhance wellness and to help combat aging. Researches have revealed the remarkable capacity certain nutrients have when it comes to slowing down biological aging. Most of them work by promoting and protecting telomere lengthening, as well as restoring optimal cell health. Here are some of the nutrients that have so far been proven to work wonders.
- Omega-3 fatty acids
According to a study conducted on 608 subjects over a period of 5-years, it was discovered that those who consumed omega-3 fatty acids recorded the slowest rate of shortening of telomere. The researchers agreed that it plays a major role in wellness and in activating the enzyme that’s responsible for the reversal of telomere shortening. Omega-3 fatty acids also resolve inflammation, help in reducing blood pressure and exert lipid-lowering effects.
- Resveratrol
Resveratrol is basically a polyphenol that’s found in peanuts, grapes and other berries. It is rich in antioxidant components, which means it has the ability to scavenge free radicals, while at the same time enhancing the production of glutathione, another powerful antioxidant in the body that facilitates wellness and detoxification. More studies prove that this product improves insulin sensitivity and enhances the function of pancreas. It also has anti-inflammatory characteristics, which is perhaps why it is used in topical creams that are used in treatment of aging skin.
- Turmeric
Curcumin, a herb mostly used as spice in Indian cuisine, and one of the most active constituent found in turmeric, has been studied extensively for the many benefits it offers in fighting inflammation and cancer. It also has the ability to relieve pain in arthritis patients. When it comes to aging, research shows that it enhances a person’s immune activity, protecting their brain mitochondria from amyloid plaque formation that come with Alzheimer’s disease and oxidative stress.
- Vitamin D
Declining levels of vitamin D are always associated with higher inflammation markers. Adequate amount of this vitamin, therefore, inhibits inflammation, offering protection from diseases such as multiple sclerosis and rheumatoid arthritis. Supplements and products containing Vitamin D can help with aging, guaranteeing graceful and positive aging.
No one wants to age fast. No one wants to suffer from aging-related health conditions. Thanks to science, there are some natural nutrients that people are recommended to try in order to reverse aging effects. These are some of the nutrients that you can try today and reap their many benefits.